This direct streamline can reduce the risk of cancer, boost your immune system, remove toxins from your body, aid in digestion, and help you lose weight no matter the fruit or vegetable.
When you have an aligned heart chakra you will begin to feel self-love, harmonious connection, as well as the ability to give, receive, and let go without emotional strife.
Summer is here and the sun is sunny! You’re laying out by your neighborhood pool, the kids are laughing, the guy in 5E is grilling and someone is playing the best Caribbean station on their speaker. What a time to be alive! You lift up your shades and reach over…to take a sip of that chilled red juice you made this morning! Life is good.
There are a variety of benefits to juicing your fruits and vegetables. The most important variable is that by juicing your food and ingesting it as a liquid, its qualities will flow directly into the bloodstream. This maximizes benefits as the nutrients are deposited directly into your blood and can begin to cleanse and produce benefits quicker.
This direct streamline reduces the risk of cancers, boosts your immune system, remove toxins from your body, aids in digestion, and helps you lose weight!
Red Rainbow Juice
Ingredients: Beet, Red Apple, Green Apple, Lime, Grapefruit, Strawberry, Carrot, Ginger *Apple Cider Vinegar, Honey
Chakra: Root
Frequency: 432 hz- Reason
Element: Earth
Crystals: Jasper, Carnelian, Garnet, Black Tourmaline
Emotional Associations: Safety, Groundedness, Protection, Survival, Self-esteem, Awareness
Physical Associations: Adrenal glands, Sciatica nerve, Feet, Kidneys, Immune System, Spinal cord
How drinking red juice can help you:
- Lowers blood pressure
- Improves muscle power,
- Good source of potassium, iron, magnesium, zinc, etc.,
- Reduces cholesterol
- Supports liver
- Prevents insulin resistance
- High in vitamin c that helps the body produce collagen and fight off bacteria and infection.
In accordance with the root chakra, drinking red juice can help you to heal certain energetic blockages. Do you have trouble connecting or opening up to others, or perhaps you have the tendency to be avoidant of conflict and hard conversations? If so, then you may be experiencing the symptoms of an underactive or overactive root chakra. Other signs include anxiety, depression, impulsivity, and self-victimization. When you have an aligned root chakra you will begin to feel secure, driven, present and have a strong sense of belonging and purpose.
Three ways to begin healing the energetic field surrounding your root chakra are:
- Practice meditation- this allows quietness to bring awareness to your mind and how it is working
- Connect with nature- connecting with the Earth physically helps to keep you grounded and not too far off into your perceptions and thoughts
- And lastly, drink this delicious red juice recipe! When your physical body is detoxed and healing, your energy will naturally go towards healing other parts of your being.
Click here to see the recipe in action!
Orange Rainbow Juice
Ingredients: Orange, Red Apple, Lime, Papaya, Ginger, Turmeric, Carrot *Apple Cider Vinegar, Honey
Chakra: Sacral
Frequency: 480 hz – Love
Element: Water
Crystals: Citron, Argonite, Moonstone, Tigers Eye
Emotional Associations: Passion, Pleasure, Connection, Creativity, Emotions, Feelings
Physical Associations: Sacrum, Digestive system, Navel, Hips, Lower back, Ovaries
How drinking orange juice can help you:
- Improves blood glucose
- Vitamin K assists in increased bone health
- Fights inflammation
- Improves eye and skin health
- Promotes liver health
- Lowers cholesterol.
In accordance with the sacral chakra, drinking orange juice can help to heal certain energetic blockages. Do you find that you are dealing with feelings of guilt, resentment, pride, or worry? If so, then you may be experiencing the symptoms of an underactive or overactive sacral chakra. Other signs include, suppressed sexual energy, distrust, timidness, or trouble being expressive. When you have an aligned sacral chakra you will begin to feel joy, creativity, acceptance, forgiveness, and mercy.
Three ways to begin healing the energetic field surrounding your sacral chakra are:
- To connect with water- beaches, cleansing baths, pools, etc. water is the element of transformation
- Doing hip-opening movements- yoga/stretching, dance, tumbling, etc. will help to open up your center of creativity
- And lastly, drink this delicious orange juice recipe! When your physical body is detoxed and healing, your energy will naturally go towards healing other parts of your being.
Click here to see this recipe in action!
Yellow Rainbow Juice
Ingredients: Yellow Apple, Honey Mango, Lime, Pineapple, Ginger Root, Turmeric Root *Apple Cider Vinegar, Honey
Chakra: Solar Plexus
Frequency: 538 hz – Joy
Element: Fire
Crystals: Pyrite, Topaz, Sunstone, Amber
Emotional Associations: Choice, Freedom, Authenticity, Courage, Confidence, Transformation
Physical Associations: Abs, ribs, Liver, Stomach, Spleen, Gallbladder, Intestines
How drinking yellow juice can help you:
- Mangiferin reduces inflammation of the heart
- Alkalizes your pH balance
- Prevents anemia
- Cleanses skin
- Regulates diabetic symptoms
- Improves concentration and memory
- Reduces asthma symptoms
- Promotes gum health.
In accordance with the solar plexus chakra, drinking yellow juice can help to heal certain energetic blockages. Do you find that you are dealing with feelings of fear of rejection, defensiveness, over-sensitivity to criticism, or fear of your innermost secrets being shared? You may be experiencing the symptoms of an underactive or overactive solar plexus chakra. Other signs include feelings of unworthiness, lack of trust in oneself, lack of motivation, and/or overpowering tendencies that manifest as aggression, belittling, and lack of compassion. When you have an aligned solar plexus you will begin to feel confidence in self-validation, a willingness to take more risks/step outside of your comfort zone, and you’ll be able to trust your instinct more.
Three ways to begin healing the energetic field surrounding your solar plexus chakra are:
- Affirmations- one’s that reinforce personal power and connectedness
- Spending time in the sun- it’s no chance that it is called the SOLAR plexus, the sun revitalizes this chakra point
- And lastly, drink this delicious yellow juice recipe! When your physical body is detoxed and healing, your energy will naturally go towards healing other parts of your being.
Click here to see this recipe in action!
Green Rainbow Juice
Ingredients: Cucumber, Green Apple, Lime, Pear, Ginger Root, Spinach, Celery *Apple Cider Vinegar, Honey
Chakra: Heart
Frequency: 594 hz – Peace
Element: Air
Crystals: Moss Agate, Peridot, Rose Quartz, Green Jade
Emotional Associations: Innocence, Love, Hope, Compassion, Kindness, Selflessness, Generosity
Physical Associations: Heart, Lungs, Shoulders, Upper back, circulatory system
How drinking green juice can help you:
- Hydrating
- Lowers blood pressure
- Full of antioxidants
- High in chlorophyll
- Rich in fiber
- Relieves rheumatoid arthritis
- Promotes eye health and bone health
- Lowers risk of diabetes
In accordance with the heart chakra, drinking green juice can help to heal certain energetic blockages. Do you find that you are dealing with feelings of people-pleasing, codependency, inability to set boundaries, or possessiveness/jealousy in your interpersonal relationships? If so, then you may be experiencing the symptoms of an underactive or overactive heart chakra. Other signs include bitterness, negative self-talk, over-rationalizing, grief, shame, and/or anger.
When you have an aligned heart chakra you will begin to feel self-love, harmonious connection, as well as the ability to give, receive, and let go without emotional strife.
Three ways to begin healing your heart chakra are:
- To set boundaries- for yourself and others
- Community service- there’s no greater way to show compassion than by helping others
- And lastly, drink this delicious green juice recipe! When your physical body is detoxed and healing, your energy will naturally go towards healing other parts of your being.
Click here to see this recipe in action!
Overall there are many benefits to incorporating fruit and vegetable juices into your diet! These four rainbow juice recipes are meant to heal your body both physically and spiritually! Leave a comment letting us know which one is your favorite and don’t forget to share it with your friends!
*ingredients are optional
