#SelfHelp -

Atomic Habits by James Clear. Tiny Changes, REMARKABLE RESULTS!

Library / March 24, 2023 / The Spiritual Abbess / #AtomicHabits, #blog, #Bookclub, #JamesClear, #MindfulAwareness, #Reading, #review, #SelfHelp

“Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you.” “James Clear is an author and speaker focused on habits, decision-making, and continuous improvement.” I often find that I’m learning and relearning in new stages of mind and body growth. Our brain development […]

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How To Build Your Money Alter

Holistic Nature / August 10, 2022 / The Spiritual Abbess / #Abundance, #blog, #healing, #MindfulAwareness, #Money, #Rich, #Ritual, #SelfHelp, #Spirituality

“An altar’s importance is to be a designated space where the power of Creation resides- God flow.” In a lot of ways, I knew that I had more than many people around me. I’d seen and felt poverty up close. The experience that I was living, was not that. At the same time, I knew

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Delicious Rainbow Detox Juices meant to cleanse you physically and spiritually!

Holistic Nature / June 20, 2022 / The Spiritual Abbess / #blog, #Chakras, #Detox, #Food, #Health, #JuiceCleanse, #Recipes, #SelfHelp, #Spirituality

This direct streamline can reduce the risk of cancer, boost your immune system, remove toxins from your body, aid in digestion, and help you lose weight no matter the fruit or vegetable. When you have an aligned heart chakra you will begin to feel self-love, harmonious connection, as well as the ability to give, receive,

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Why I’ve stopped smoking like a chimney…

Holistic Nurture / June 12, 2022 / The Spiritual Abbess / #blog, #HawkinsScale, #MindfulAwareness, #SelfHelp, #Sobreity, #Spirituality, #SpiritualJourney, #Weed

The other day a coworker asked me “Do you smoke?” I said nothing. She looked at me in disbelief “YOU DONT SMOKE?!” she exclaimed ridden in judgment. A tone I’d gotten when I would tell people “I don’t drink.” “Because I don’t want to” was never a good enough answer. So, I started telling people

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My First Ten Days of Lent

Holistic Nurture / March 31, 2022 / The Spiritual Abbess / #DivinePower, #HighVibes, #Lent, #MindfulAwareness, #Religion, #Ritual, #Sacrifice, #SelfHelp, #Spirituality

This year I decided to participate in a common Catholic/Christian practice known as Lent. According to an article written by the United States Conference of Catholic Bishops: “Lent is a 40 day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. It’s a period of preparation

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5 Step Guide on “How to Let Go.”

Holistic Nurture / March 30, 2022 / The Spiritual Abbess / #blog, #DivinePower, #healing, #HighVibes, #HowTo, #LetGo, #MindfulAwareness, #SelfHelp, #Spirituality

“It’s difficult to trek a journey with so many bags. You get one backpack to carry on this journey. Discern what goes in the bag and what gets set free.” I remember the first time I felt so overwhelmed with my woes that I googled “how to let go.” I had been separated from my

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5 Step Guide on “How to navigate your anxiety through holistic ritual.”

Holistic Nurture / February 16, 2022 / The Spiritual Abbess / #anxiety, #blog, #healing, #Health, #MindfulAwareness, #Ritual, #SelfHelp, #Spirituality

“Anxiety is described as a sense of uneasiness, nervousness, worry, or fear of what’s about to happen or what might happen.” I woke up feeling rejected. I’d sprung from a dream in which I desired affection from someone I love, and they would not reciprocate. I woke up feeling nervous. I had court, and even

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10 life lessons I learned before turning 25

Holistic Nurture / February 16, 2022 / The Spiritual Abbess / #10, #25, #Birthday, #blog, #DivinePower, #Growth, #Lessons, #MindfulAwareness, #SelfHelp, #Spirituality

As my 25th birthday began to approach, I saw myself seeking guidance from any and everyone considered elder to me; if even by a month. The overarching question on my mind: how did you feel when you were turning 25? A quarter of a century. Something about its approach was giving me a sense of

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Strawberry Reading, I had a dream…

Holistic Nurture / January 30, 2022 / The Spiritual Abbess / #Altar, #Ancestors, #DreamInterpreatation, #MindfulAwareness, #SelfHelp, #Spirituality

Yesterday as I lay offerings of chicken soup dinner at one of the altars, I asked my ancestors, Orisha, and Spirit for guidance by way of a dream. I asked if it would be in my best interest to revive a certain relationship. When I woke up I remembered a voice telling me “When you

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“You Are a Badass[…]” by Jen Sincero

Library / January 11, 2022 / The Spiritual Abbess / #Bookclub, #JenSincero, #MindfulAwareness, #Motivational, #review, #SelfHelp, #Speech, #YouAreaBadass

“Sincero really challenges the reader to become more aware of their thought processes urging them to rewrite their truths,” and be unapologetically relentless towards that quest of self-love.“ “If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” The “You Are A Badass” series by Jen Sincero

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