What are rituals?- Ritual (n): a solemn ceremony consisting of a series of actions performed according to a prescribed order. Rituals exist in every facet of our. lives and can be performed for a variety of reasons. Political- such as the Presidential Inauguration. Social- such as a wedding ceremony, graduation ceremony, or a sweet 16 […]
Putting the Ritual in Spiritual. Read More »
“Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to design habits that work for you rather than against you.” “James Clear is an author and speaker focused on habits, decision-making, and continuous improvement.” I often find that I’m learning and relearning in new stages of mind and body growth. Our brain development
Atomic Habits by James Clear. Tiny Changes, REMARKABLE RESULTS! Read More »
When you pray you are talking to yourself, recharging yourself, and generating a specific energetical flow to course through your vessel creating a field. That field is full of intention and intent is the driving force of manifestation. I memorized a pocket full of prayers when I was little. The morning one: “Our Father, who
Prayer Ritual- How to use prayer to manifest your wants! Read More »
“An altar’s importance is to be a designated space where the power of Creation resides- God flow.” In a lot of ways, I knew that I had more than many people around me. I’d seen and felt poverty up close. The experience that I was living, was not that. At the same time, I knew
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This year I decided to participate in a well-known Muslim practice known as Ramadan. Ramadan is a celebratory Holiday that is observed during the ninth month of the Islamic calendar. During Ramadan Islamic practitioners, referred to as Muslims, fervently partake in four of the five pillars of Islam: Shahada- the profession of faith, Salat- prayer,
Ramadan is the most Spiritual holiday I’ve ever practiced… Read More »
The other day a coworker asked me “Do you smoke?” I said nothing. She looked at me in disbelief “YOU DONT SMOKE?!” she exclaimed ridden in judgment. A tone I’d gotten when I would tell people “I don’t drink.” “Because I don’t want to” was never a good enough answer. So, I started telling people
Why I’ve stopped smoking like a chimney… Read More »
This year I decided to participate in a common Catholic/Christian practice known as Lent. According to an article written by the United States Conference of Catholic Bishops: “Lent is a 40 day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. It’s a period of preparation
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“It’s difficult to trek a journey with so many bags. You get one backpack to carry on this journey. Discern what goes in the bag and what gets set free.” I remember the first time I felt so overwhelmed with my woes that I googled “how to let go.” I had been separated from my
5 Step Guide on “How to Let Go.” Read More »
“Anxiety is described as a sense of uneasiness, nervousness, worry, or fear of what’s about to happen or what might happen.” I woke up feeling rejected. I’d sprung from a dream in which I desired affection from someone I love, and they would not reciprocate. I woke up feeling nervous. I had court, and even
5 Step Guide on “How to navigate your anxiety through holistic ritual.” Read More »
As my 25th birthday began to approach, I saw myself seeking guidance from any and everyone considered elder to me; if even by a month. The overarching question on my mind: how did you feel when you were turning 25? A quarter of a century. Something about its approach was giving me a sense of
10 life lessons I learned before turning 25 Read More »
