A mindful morning routine can be the key to starting your day with positivity and purpose. Here’s a glimpse into my personal morning routine, designed to elevate my energy and set a high-frequency tone for the day.
1. Solfeggio Frequencies: Begin Your Day with Harmonic Resonance
Solfeggio frequencies are specific tones used in a musical scale believed to have healing and transformative properties. They are often associated with ancient traditions and are thought to enhance well-being, promote emotional balance, and facilitate spiritual growth. Some frequencies include 396 Hz – Liberating Guilt and fear and 852 Hz – Returning to Spiritual Order.
I start my day by sleeping with solfeggio frequencies playing. These harmonics help to transcend my unconscious mind as I sleep, promoting a restful and rejuvenating night.
2. Phone Placement: A Simple Trick to Get Out of Bed
I keep my phone across the room from my bed. This not only reduces exposure to harmful waves but also forces me to physically get out of bed to turn off my alarm. This simple act prevents me from hitting snooze and encourages me to stay up.
3. Gratitude: Starting the Day with Thankfulness
Upon waking, I immediately say “Thank you God.” This simple yet profound expression of gratitude not only acknowledges the gift of a new day but also sets a high-frequency tone for the day ahead. By starting with this intentional act of thankfulness, I cultivate a positive mindset that can influence my thoughts and actions throughout the day, fostering an atmosphere of appreciation and openness to the opportunities that lie ahead
4. Slow Awakening: Gently Rouse Your Body and Mind
Shaking your body when you wake up can boost circulation, enhance lymphatic flow, and reduce muscle tension, leading to increased energy and flexibility. This practice also stimulates the nervous system, helping to improve mood and reduce stress. By gently shaking your body, you promote relaxation, body awareness, and a sense of calm, making it a quick and effective way to start your day on a positive note.
5. Sage Cleansing: Purify Your Space and Self
Burning sage, or smudging, is believed to offer several benefits, including purifying and cleansing both physical spaces and personal energy. The practice is said to clear negative energy, promote emotional balance, and enhance spiritual well-being. Additionally, the act of burning sage can create a calming atmosphere, support mental clarity, and aid in relaxation, making it a popular ritual for creating a positive and harmonious environment.
6. Invocation: Summoning Higher Energies
I use my singing bowl to summon the Universe, Ancestors, and Queen Mothers, followed by a period of prayer. Prayer is an intimate conversation between I and Eye.It is the most vulnerable time in the day to be completely open and honest with yourself and with the Universe. This practice helps to connect me with higher energies and set a spiritual tone for the day.
7. Yoga: Stretch and Strengthen
Stretching and practicing yoga in the morning are crucial for preparing both body and mind for the day ahead. These activities help to increase flexibility, reduce muscle stiffness, and enhance circulation, which can improve overall physical comfort and energy levels. Additionally, morning stretches and yoga promote mental clarity and focus, setting a calm and centered tone for the day. By incorporating these practices into your routine, you not only support your physical health but also create a mindful start that can positively influence your mood and productivity.
8. Meditation: Center Yourself Throughout the Day
Meditation in the morning offers a powerful way to center the mind and set a positive tone for the day. Taking just a few minutes to meditate can help calm mental chatter, reduce stress, and enhance focus, leading to a more balanced and mindful approach to daily challenges. By incorporating meditation into your morning routine, you foster a sense of inner peace and clarity that can improve overall emotional well-being and productivity throughout the day.
9. Affirmations: Harness Positive Energy
Starting your day with affirmations can significantly impact your mindset and outlook. By repeating positive statements or goals, you reinforce a sense of self-belief and motivation, which can boost confidence and align your actions with your aspirations. This practice helps to shift your focus towards what you want to achieve, cultivate a positive attitude, and attract opportunities that support your personal and professional growth throughout the day
10. Inspirational Lectures: Absorb Wisdom to Fuel Your Day
Listening to lectures from my favorite gurus each morning, a habit inspired by my mother, keeps me engaged with valuable knowledge and fresh insights as I begin my day. This practice not only enriches my understanding of various topics but also fosters a mindset of continuous learning and personal growth. By starting the day with these educational influences, I set a tone of curiosity and intellectual stimulation that enhances my overall perspective and motivation.
No matter how low-frequency I may feel at times, these ten consistent parts of my morning routine work together to actively combat negative thoughts and set a positive tone for the day. Try incorporating these practices into your own routine and see how they transform your mornings. Share your experiences or any adjustments you make in the comments below!
