The ultimate mantra of the root chakra is “ALL IS ONE” and it carries the message that we are connected to all of life and that every choice we make and every belief we hold exerts influence upon our whole life.
What are the chakras?
Chakra is an iteration of pure source energy within us. There are 12 energy dimensions, seven of which reside directly within our vessel.
The chakras are the metaphysical representation of the U-N-Iverse (in you). It is organic celestial energy that pipelines our body, mind, and soul (within the third dimension), to higher source. When your chakras are balanced and in alignment with Spirit, the abundant grace and love of God will reign in your life.
About the Root Chakra
The Root Chakra, Muladhara in traditional Sanskrit, is the first chakra located at the base of our spine. Our root chakra develops within the first seven years of our lives and is responsible for our sense of inner security, our connection to nature around us, our physical health and vitality, and our ability to trust our manifestation power.
The root chakra, as suggested by its name, is our foundational chakra. It is the energy pool that we pull our survival instincts and connection to our bodies, our minds, and our souls from. How we interact with other people and how we think about ourselves is a reflection of the state of our root chakra.
The energy that exerts from the root chakra operates at a frequency of 256hz. Metaphysically this means that low energy penetrates deeply within the emotional, mental, physical, and spiritual body. Feeling an emotion so strong that you can only react, or suffering a major trauma to the body are all triggers of energetic movement in your root chakra.
If you find that you are struggling with anxiety, high-strung feelings, inability to connect, feelings of unbelonging, resentment, and/or low self-esteem you may be experiencing a blockage in your root chakra. Blockages are an energetic misfire and can happen at any stage in life or transformation. It could be a byproduct of childhood traumas, faulty relationships, toxic environments that exhaust mental capacities, mother/father wounds, and a variety of other things. With an imbalanced or fractured root chakra, we do not have the capacity to overcome Spiritual struggle.
The first time I tried a root chakra cleanse was in 2021. I had the opportunity to participate in a 21-day root chakra healing course created by Angela Purvis of Meye Magikal Lyfe where I was able to put my healing and learning into practice. Throughout those 21 days of root chakra alignment focused activities, I sat with and processed many thought patterns, habits, feelings, and beliefs that were never or were no longer serving my greatest good. Going through the cleanse with the intention to heal meant that I opened up the portal for Spirit to speak freely to me and reveal the truths of the U-N-Iverse. Focusing on root chakra healing propelled my enlightenment journey in a way that was often uncomfortable but very necessary.
I found that the following five activities incited the most inner healing with little to no effort. Steps toward balancing your root chakra include in-depth work related to shadow cellph, inner child healing, meditation, visualization, etc. Being healthy, fit, grounded, prosperous, centered, and having a strong sense of authenticity are all signs of a well-balanced Chakra. Through holistic work, there will be layers of awareness to unpack as you come into deeper innerstanding. However, this 5-step guide to passively heal your root chakra is an easy first step in the right direction.
5 Passive Ways to Heal Your Root Chakra
- Wear the color red
Wearing the color red in accordance with root chakra healing comes from the idea of vibrational healing. Red attracts the most attention and is associated with love, passion, strength, power, courage, and danger. Red is vibrant, stimulating, and exciting, motivating us to act. Red exudes masculine energy as it is strong and powerful and can also enhance confidence. By wearing the color red you are visibly exuding certain stigmas and energies associated with the root chakra. Add some red colored crystals such as garnet, red jasper, red calcite and smoky quartz to your wardrobe to enhance your look and to remain connected to the Earth.
- Journal
Journaling is a low-effort activity that allows you to clear your mind and bring clarity to your innermost thoughts. When we write our thoughts out on paper they transcend from the mental realm into the physical realm. When you can look back and see your thought patterns it brings awareness to them and you can begin the holistic steps towards healing in order to change them to benefit your highest cellph. When journaling about your root chakra ask yourself questions such as
- Do you feel supported in your roots? By the UNIverse?
- How resourceful are you?
- Do you find yourself in situations that don’t feel good to you?
- What are your boundaries and how do you set them?
- Eat red foods
Food is the ultimate source of vitality in life. Red foods carry vibrations and energy that can activate and balance the root chakra. Root vegetables such as beets and carrots, as well as red fruits like grapefruit and raspberries, vegetables like red peppers and red cabbage, starches like red potatoes, etc., are high in antioxidants, acids, and other nutrients that fight cancer-causing bacteria and alkalize your blood. Body parts that are associated with the root chakra are the circulatory system, bowels, legs, knees, feet, lower spine and bladder. Eating foods with the intention to heal energy within yourself will bring you further into alignment with source.
- Take a walk in nature
The root chakra aligns with the Earth element. Being connected to Earth and the laws of the Universe is what keeps us grounded in truth. We as beings are an active part of the Earth’s existence and the Earth replenishes our eternal life force. For this reason, grounding by being out in nature is the most prominent way to heal your root chakra as it literally reconnects us with the core of our being. All of God’s immaculate creations release intrinsic and necessary energy that keeps the world goin round. Taking a walk outdoors replenishes our natural innerg and reminds us of our divine role in the rotation of the Universe.
- Dance
My favorite passive healing activity is dancing! Dancing helps to transmute energy through the body! From the moment we leave the womb we innerstand movement as a form of communication. So throw on your favorite tune, release all of your inhibitions, and allow yourself the freedom of release!
The ultimate mantra of the root chakra is “ALL IS ONE” and it carries the message that we are connected to all of life and that every choice we make and every belief we hold exerts influence upon our whole life. The key to unlocking the root chakras full energetic potential is acceptance. Acceptance is simply recognition. When you recognize a thing, you see it for what it is. Acceptance of an experience as a temporary situation can make it a lot easier to handle. It is an express ticket out of fear and anger and into healing and health. Once you develop a reliable ritual to sustain and readjust your root energy, the remainder of the chakras will begin to crave healing as well. Remember through all of your work to give thankhs unto God for all of your abundance. Aligning yourself with the highest power is true peace and love.
Root Chakra Affirmations: “I AM” I am safe. I am secure. I am grounded. I am at Peace with my surrounding, people & events that occur. I trust more and fear less. There is enough for everyone, including me. I am able to Stand Up for myself. The Earth and all its wonders nourish me. My body is a Glorious place to live.
